How would you like to work with me?

Movement, Breath and Stillness

Up-level how well your employees feel with customized mindfulness, movement, and emotional maturity programs.  

Individuals

Live Awake by reclaiming your space whether it be in body, mind, home or in any combination of these.

Groups

A group of committed, like-minded individuals in combination with habit evolution skill is a powerful means to up-level your wellness.