Spring Clear and Clean Retreat

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Friday through Sunday, April 12th -14th

$595 + HST (all inclusive)

$495 + HST when booked by March 21

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Spring evokes all the senses as nature awakes

Spring is for clearing & cleaning;  refreshing & renewing _ Body, Mind, Soul & Senses

 

To embrace Spring, change your environment.  Get out of town and relax for a couple of days.  Join us at Place of Pause, Sauble Beach, to experience the self-care practices of Ayurveda, as we align with nature’s rhythms for optimal nourishment, sleep and energy. 

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During this weekend, you will _

•learn how to balance Spring’s influences on your state with food and lifestyle

•practice cleansing the senses to connect more effectively to your world

•establish daily rhythms that calm your nervous system

•eat seasonally and take home recipes that boost your digestive system

•participate in cooking demonstrations to integrate learning

•walk in nature for movement, meditation and fascination

•star-gaze and moon-bathe for healing and cleansing your chakras

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